Jessica Contreras-Janette MA, LLPC
Hello, I'm Jessica and I am here to be a listening ear, a helpful guide, and a support. I am a licensed professional counselor who has worked in mental health related fields for 12 years, with four years specifically in mental health counseling. I have a Masters degree in Mental Health Counseling from Wayne State University and am also working towards my Ph.D. in counseling. I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing.
Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, inviting, trusting, and calm environment is what I strive to provide each and every session. For me, the most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences. I use an integrative treatment approach to fit you and your goals; however, I most frequently use Cognitive Behavioral Therapy, Solution Focused Therapy, and client-centered techniques. I have experience helping adults of various backgrounds with a variety of presenting issues including depression, anxiety, trauma, and substance abuse. I am also fluent in Spanish and have experience in providing bilingual therapy.
My ultimate goal for my clients is to feel comfortable, empowered, and achieve positive change.
Feel free to email me directly for an appointment, jessica@treeoflifecounselingservices.com
