Taking the first step towards making a change can be an intimidating process. While it can be exciting, it can also feel overwhelming on where to begin. Whether you struggle with anxiety, depression, substance abuse, or are going through a challenging life event, I provide an empathetic, nonjudgmental environment where we can explore and work towards your individual goals.
I use an integrative theoretical approach with my clients, meaning that I take into account that every client and situation is different and must be treated as so. The therapy approaches I frequently use are Person-Centered, Cognitive Behavioral Therapy, Gestalt, and Solution Focused.
With a little bit of humor and a lot of compassion we can work together to move through challenges and towards what you want more of in life.
Feel free to email me directly for an appointment,