Cheyenne Brooks, MA, LLC - Art Therapist

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Counseling Philosophy 

When it comes to counseling, I know how intimidating it can be to reach out for help but know that making that first initial step is such a powerful effort in taking care of yourself. The most important part of this experience is that you are provided with an environment consisting of empathy, unconditional support and utmost respect so that you are able to achieve your therapeutic goals. 

Counseling Orientation 

I believe effective therapy recognizes the person as a whole, both our struggles and strengths. I incorporate creative arts and self-expressive interventions along traditional counseling philosophies, such as person-centered, narrative therapy, and cognitive-behavioral therapy (CBT) to assist you with achieving your therapeutic goals. Above all, my goal is to empower you to make the decisions you feel are right for  you, as I truly believe that you are the expert on your own life. Together, we can work towards finding an avenue that will create room  for you to discover how to become the best version of yourself. By working together, I hope to make the therapeutic process as comfortable and productive for you as possible. 

What is Art Therapy? 

Art therapy involves the use of creative techniques such as drawing, painting, collage, etc. to assist people in expressing themselves creatively. Sometimes it is difficult to put into words what your struggles are, and art therapy allows an additional outlet of communication between an individual and their therapist. No artistic talent is necessary for art therapy to be successful. The goal of art therapy is all about exploring the relationship between what you create and what may be going on internally. I truly believe art has the power to be a vehicle for healing, exploration and self-discovery. The use of art therapy in our sessions is not a requirement but always an option. 

Areas of Specialty 

I have experience working with children, adolescents and adults alike in areas of trauma, grief and loss, anxiety and depression, sexuality and relationships, as well as self-esteem and exploring self-identity. 

Qualifications 

I am a Limited License Counselor (LLC) and Art Therapist. I have completed a combined Master of Arts degree in Clinical Mental Health Counseling and Art Therapy. 

Email cheyenne@treeoflifecounselingservices.com to schedule an appointment directly with Cheyenne.